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How do I overcome depression
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>>150 (OP)
idk, but cool painting>>
>>150 (OP)
Do the opposite of whatever you're doing with your life right now. >>
>>150 (OP)
go outside>>
>>150 (OP)
Just remember it could be way worse. Why dont you make a list of small thimg you Couls do to day at your house that would improve your life. Then put the one that would help the moat at the top. Do that first but not al day only a little time. Maybe 15 minutes ? U decide. Then do the next one. At the end go back to the toop and then keep going. Check them off. Do that every day. Keep the log by date. Little by little it will get better. Change as needed. Get some small wins dude. >>
>>150 (OP)
Try to take an one hour sunbath every day (even if it rains, yes, sunlight go through clouds) at noon, when there is maximum sun light.
Many light to moderate depressions are actually lack of sunlight. >>
>>150 (OP)
do some push ups, right now.>>
>>150 (OP)
Do the opposite of whatever you're doing with your life right now. >>150 (OP)
go outside>>150 (OP)
Just remember it could be way worse. Why dont you make a list of small thimg you Couls do to day at your house that would improve your life. Then put the one that would help the moat at the top. Do that first but not al day only a little time. Maybe 15 minutes ? U decide. Then do the next one. At the end go back to the toop and then keep going. Check them off. Do that every day. Keep the log by date. Little by little it will get better. Change as needed. Get some small wins dude. >>150 (OP)
Try to take an one hour sunbath every day (even if it rains, yes, sunlight go through clouds) at noon, when there is maximum sun light.
Many light to moderate depressions are actually lack of sunlight.