File: 1790374822374280.jpg (image, 640x204)
Welcome to the Semen Retention General!
Father of Chads edition!
>What is Semen Retention?
Semen retention is the practice of completely abstaining from masturbation and ejaculation, often with the intention of preserving and redirecting vital and sexual energy to oneself.
>Why do it?
Reported benefits include: increased vitality, mental clarity, reduced stress, increased motivation, increased energy, improved focus, healthier hair/skin/eyes, deeper voice, improved mood, greatly improved testosterone, improved physical strength and more.
On long clean streaks many report benefits that transcend current science like a sort of "magnetism" or higher "vibration/aura" that attracts/appeals to other living beings, a higher perception, a stronger and intimidating "aura/presence", a deeper connection with nature, an attractive BO (people usually report it as "pheromones"), deeper meditations, improved AP/Lucid Dreams, a closer "alignment" with God/Source and more.
>In case of urges:
https://imgur.com/a/nofap-anecdotal-evidence-g4eGH
https://www.yourbrainonporn.com/rebooting-accounts/rebooting-accounts-page-1/
Do ANYTHING else. go outside, do some push ups.. even gaming is far, FAR less damaging.
After a few minutes the urges ALWAYS passes.
>Advices:
- NEVER watch porn of ANY kind.
- Remove triggers from your life. Masturbation is a bad habit. Find how to Break that bad habit.
- Focus on achieving a goal. An art, a craft, competing, etc.
- Meditate and/or Pray Daily. Try a minimum of 5 minutes to start off.
- Exercise/Gym/Sports/Martial Arts. If it is something social even better.
- Good habits like healthy eating, HIIT training, dry fasting (like the holy texts advice), earthing, sun exposure and cold showers do seem to speed up the process.
>/SRM/ interesting reads
https://pastebin.com/qbTd4Lai (embed)
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>The reabsorption of semen by the blood is the strongest nourishment and, perhaps more than any other factor, it prompts the stimulus of power, the unrest of all forces toward the overcoming of resistances, the thirst for contradiction and resistance. The feeling of power has so far mounted highest in abstinent priests and hermits (for example, among the Brahmins).
t. Nietzsche
image
Welcome to the Semen Retention General!
Father of Chads edition!
>What is Semen Retention?
Semen retention is the practice of completely abstaining from masturbation and ejaculation, often with the intention of preserving and redirecting vital and sexual energy to oneself.
>Why do it?
Reported benefits include: increased vitality, mental clarity, reduced stress, increased motivation, increased energy, improved focus, healthier hair/skin/eyes, deeper voice, improved mood, greatly improved testosterone, improved physical strength and more.
On long clean streaks many report benefits that transcend current science like a sort of "magnetism" or higher "vibration/aura" that attracts/appeals to other living beings, a higher perception, a stronger and intimidating "aura/presence", a deeper connection with nature, an attractive BO (people usually report it as "pheromones"), deeper meditations, improved AP/Lucid Dreams, a closer "alignment" with God/Source and more.
>In case of urges:
https://imgur.com/a/nofap-anecdotal-evidence-g4eGH
https://www.yourbrainonporn.com/rebooting-accounts/rebooting-accounts-page-1/
Do ANYTHING else. go outside, do some push ups.. even gaming is far, FAR less damaging.
After a few minutes the urges ALWAYS passes.
>Advices:
- NEVER watch porn of ANY kind.
- Remove triggers from your life. Masturbation is a bad habit. Find how to Break that bad habit.
- Focus on achieving a goal. An art, a craft, competing, etc.
- Meditate and/or Pray Daily. Try a minimum of 5 minutes to start off.
- Exercise/Gym/Sports/Martial Arts. If it is something social even better.
- Good habits like healthy eating, HIIT training, dry fasting (like the holy texts advice), earthing, sun exposure and cold showers do seem to speed up the process.
>/SRM/ interesting reads
https://pastebin.com/qbTd4Lai (embed)
>The reabsorption of semen by the blood is the strongest nourishment and, perhaps more than any other factor, it prompts the stimulus of power, the unrest of all forces toward the overcoming of resistances, the thirst for contradiction and resistance. The feeling of power has so far mounted highest in abstinent priests and hermits (for example, among the Brahmins).
t. Nietzsche